The Benefits of Pregnancy Massage: Top 10 Reasons to Get a Massage During Pregnancy

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The Benefits of Pregnancy Massage

Have you heard about the benefits of pregnancy massage? It’s no secret that prenatal massage is becoming increasingly popular among mums-to-be—and for a good reason. 

Pregnancy massage offers a multitude of benefits for both you and your growing baby, and it’s a fantastic way to make your journey to motherhood even more enjoyable.

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In this blog post, we’ll explore the top 10 reasons to indulge in a pregnancy massage, covering everything from alleviating back pain to improving circulation. 

So, sit back, relax, and let’s dive into the world of prenatal massage!

1: Alleviates Back Pain and Muscle Tension:

One of the most common complaints during pregnancy is back pain and muscle tension. 

As your belly grows and your body changes to accommodate your little one, your muscles and joints can take quite a beating. 

This is where pregnancy massage comes in! 

Regular massage sessions can help relieve the tension in your muscles, and ease joint pain caused by your changing posture, especially in the third trimester when the baby is growing quickly.

Techniques like Swedish massage and deep tissue massage can be tailored to address the specific aches and pains you’re experiencing, making each session truly unique to your needs.

The Benefits of Pregnancy Massage

2: Reduces Swelling and Improves circulation:

Swelling in the hands and feet is another common issue pregnant women face, often caused by the increased blood volume and slowed blood circulation that comes with pregnancy. 

The good news? A pregnancy massage can help alleviate this pesky problem! 

By improving blood flow and lymph circulation, massage can effectively reduce swelling in your extremities. 

But it’s essential to remember that proper positioning and gentle pressure are crucial during your massage session to avoid complications. 

The side-lying position is often used during pregnancy massage to ensure both the mother’s and baby’s comfort and safety. This is the position I get all my clients to lie on when they are pregnant.

This position allows the therapist to effectively address areas of tension and discomfort, such as the lower back, hips, shoulders, and lower legs, while avoiding any unnecessary pressure on the abdomen.

3: Promotes Relaxation and Stress Reduction

Let’s face it; pregnancy can be a stressful time. With so many physical and emotional changes happening, it’s no wonder that expectant mums can feel overwhelmed. 

Thankfully, pregnancy massage is here to help you relax and reduce stress. By releasing tension from your muscles, massage can lower the levels of stress hormones in your body, like cortisol. 

At the same time, it increases the production of feel-good hormones, such as endorphins, which help you feel more relaxed and at ease.

You might be wondering, “How does relaxation impact my baby?” Well, research shows that a calm and relaxed mother has a reduction of cortisol/noradrenalin (stress hormones), increased immunity, less anxiety and depression during pregnancy and postpartum, and reduced leg pain and back pain.

So, by taking the time to unwind and focus on your well-being, you’re also creating a peaceful environment for your little one to grow and thrive.

4: Improves Sleep Quality

Getting a good night’s sleep is essential during pregnancy, but it can be quite a challenge as your belly grows and discomfort sets in. 

That’s where pregnancy massage comes to the rescue! By promoting relaxation and reducing stress, massage can give you better sleep quality. 

When your body is relaxed, it’s easier for you to fall asleep and stay asleep throughout the night.

To make the most of the sleep-enhancing benefits of pregnancy massage, consider incorporating it into your bedtime routine. 

You could start with a warm bath, followed by a gentle self-massage or ask your partner to give you a soothing massage, focusing on areas where you feel tension or discomfort.

As you drift off to sleep, your body and mind will be more relaxed, setting the stage for a restful night.

5: Supports Emotional Well-being

Navigating the emotional ups and downs of pregnancy can be challenging. 

It’s crucial to take care of not only your physical health but also your emotional well-being during this incredible journey. 

Pregnancy massage can play a significant role in supporting your mental health by reducing anxiety and enhancing your mood.

As we mentioned earlier, massage helps increase the production of feel-good hormones like endorphins, which can have a positive impact on your overall emotional state. 

By incorporating regular massage sessions into your self-care routine, you’re prioritising your emotional well-being and creating a supportive environment for yourself throughout pregnancy.

The Benefits of Pregnancy Massage

6: Enhances Parent-Baby Bonding

Did you know that pregnancy massage can also help strengthen the bond between you and your baby? 

Pregnancy massage supports the nervous system by promoting relaxation and reducing stress. The relaxation and hormone release experienced during massage can facilitate a deeper connection between you and the baby.

When you’re relaxed and calm, it’s easier to tune in to your baby’s movements and respond to their needs, creating a sense of harmony and unity.

Touch plays a vital role in fostering connection and attachment. The gentle pressure and soothing strokes of massage can mimic the nurturing touch you’ll share with your baby once they’re born. 

By experiencing the benefits of touch during the pregnancy massage, you’re also preparing yourself for the beautiful journey of motherhood that lies ahead.

7: Eases Pregnancy-Related Discomforts

Pregnancy is a beautiful journey, but it can also bring about a host of discomforts. 

From sciatic nerve pain and hip discomfort to headaches, these aches and pains can make it challenging to enjoy your day-to-day activities. 

But don’t worry—pregnancy massage can help alleviate many of these common discomforts!

For instance, if you’re struggling with sciatica, your therapist can use specific massage techniques to release the tight muscles in your lower back and glutes that may be compressing your sciatic nerve. 

Similarly, if hip pain is your nemesis, targeted massage can help relax the muscles around your hips and pelvis, offering pain relief and increased mobility.

Headaches during pregnancy can be a real pain, too. A professional massage therapist can focus on the neck, shoulders, and head, releasing tension and reducing headache frequency and intensity.

More than two‐thirds of pregnant women experience low‐back pain, and almost one‐fifth experience pelvic pain. The two conditions may occur separately or together (low‐back and pelvic pain) and typically increase with advancing pregnancy, interfering with work, daily activities and sleep.

Cochrane Pregnancy and Childbirth Group Ulster University

8: Prepares the Body for Labour and Delivery

As your due date approaches, you might be thinking about how to prepare your body for the big day. 

Did you know that pregnancy massage can help? By strengthening and relaxing your muscles, regular massage sessions can play a crucial role in preparing your body for a smoother labour and delivery experience.

Relaxed muscles are more flexible and less prone to injury, which can be a significant advantage during childbirth. 

Plus, the pain management and relaxation techniques you learn during your massage sessions can come in handy during labour. 

Some even opt for massage during labour to help manage pain, reduce anxiety, and maintain a sense of calm during the birthing process, which gives your birth partner something to do whilst you are going through labour.

9: Fosters a Holistic Approach to Pregnancy Wellness

Pregnancy massage is just one piece of the puzzle when it comes to prenatal wellness. 

By incorporating other practices like prenatal yoga, meditation, and proper nutrition, you can create a comprehensive approach to prenatal care that promotes optimal health for both you and your baby.

Prenatal yoga can help strengthen and stretch your body, preparing it for labour and delivery, while meditation can provide mental and emotional balance. 

Pairing these practices with the physical and emotional benefits of prenatal massage creates a well-rounded prenatal care plan that nurtures your body, mind, and spirit.

The Benefits of Pregnancy Massage

10: Supports Postpartum Recovery

Have you considered postnatal massage? 

Postpartum massage can be a valuable tool in managing postpartum depression, a common concern for new mothers and whereby globally, 10–20% of postnatal mothers suffer from depressive symptoms.

By stimulating the release of feel-good hormones and reducing stress hormones, massage helps to improve mood and promote relaxation.

Postnatal massage can aid in your physical healing by targeting specific muscles that may be strained during labour and delivery, promoting relaxation and reducing pain. 

On an emotional level, massage can help you feel nurtured and supported, reducing stress and anxiety as you adjust to your new role as a mum. 

Overall, postnatal massage is an excellent way to prioritise your well-being during the postpartum period.


Q: Is pregnancy massage safe for both mother and baby?

A: Yes, pregnancy massage is generally considered safe for both mother and baby when performed by a qualified therapist who specialises in prenatal massage.

However, it’s always a good idea to check in with your healthcare provider before starting any new therapy during pregnancy, especially if you have a high-risk pregnancy, such as blood clots or bleeding.

Q: When is the best time to start pregnancy massage sessions?

A: You can typically begin pregnancy massage sessions after the first trimester as long as your healthcare provider has given you the green light.

It’s recommended to wait until this point to reduce any potential risk of miscarriage or other complications.

Q: How often should I get a pregnancy massage?

A: The frequency of pregnancy massage sessions can vary depending on your individual needs and preferences.

Some women may benefit from weekly or biweekly massages, while others may find monthly sessions sufficient. It’s important to listen to your body and consult with your therapist to determine the best schedule for you.

Q: Are there any specific massage techniques that should be avoided during pregnancy?

A: A qualified prenatal massage therapist will know which techniques are safe and appropriate for pregnant women. 

In general, certain pressure points should be avoided, as well as direct pressure over varicose veins. But as long as you visit fully qualified prenatal massage therapists, then you won’t have to worry, as they will know where and how to massage.

Q: What other benefits of pregnancy massage can I get?

Prenatal massage therapy is a fantastic way for a pregnant woman to experience the multitude of benefits that come with a full-body massage. 

During the months of pregnancy, the extra weight a woman carries can place significant strain on her abdominal muscles and soft tissues. 

A gentle, nurturing massage can help alleviate this discomfort, leading to less pain and a more enjoyable pregnancy experience.

 In addition, massage can aid in stimulating the lymphatic system, which helps to flush out toxins and promote overall well-being. 

With regular sessions, many pregnant women have found that prenatal massages can also contribute to lower cortisol levels, resulting in reduced stress and anxiety. 

Q: Can I continue postnatal massage after giving birth?

A: Absolutely! Postnatal massage can be a valuable part of your recovery process, helping to support your physical healing, emotional well-being, and overall wellness.

It’s typically safe to begin postnatal massage a few days after a vaginal birth or a couple of weeks after a C-section, but be sure to consult with your healthcare provider before starting any new therapy during the postpartum period.


We’ve explored the top 10 reasons to get a massage during pregnancy, ranging from alleviating lower back pain and muscle tension to supporting postpartum recovery. 

By incorporating pregnancy massage into your prenatal care routine, you’re taking a proactive approach to your well-being and setting the stage for a healthy, happy pregnancy.

Are you ready to experience the incredible benefits of pregnancy massage for yourself? 

Don’t hesitate to book a massage appointment today or sign up for our newsletter to receive the latest tips and advice on prenatal wellness. 

Embrace the power of massage and give yourself the care you deserve during this remarkable journey.

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