How to Take Care of Yourself After Giving Birth
Giving birth is not easy at all. However, postpartum recovery is just as hard, even ...
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11 Christmas Gift Ideas for Aromatherapy Lovers
It's that time of year again! Christmas is quickly approaching and you are scratching ...
How to Use Journaling to Relieve Stress at Bedtime
Journaling to Relieve Stress You are probably reading this article because you have been experiencing ...
A Mindfulness Corner: 12 Items To Help You Create One
Do you want to create a mindfulness corner in your home? Mindfulness is all about ...
How Can Sleep Reduce Stress?
How can sleep reduce stress? Unfortunately, stress is a reality in life. Everyone experiences stress ...
7 Remedies for Heartburn During Pregnancy
7 Ways to Treat and Prevent Heartburn During Pregnancy Heartburn During Pregnancy Heartburn during ...
CBD Massage Therapy
What is CBD? CBD massage therapy is a form of alternative medicine that has seen ...
7 Crystals for Meditation
Best Crystals for Meditation Like many people who have a considerable collection of ...
Is Pregnancy Massage Safe?
Is Pregnancy Massage Safe? Pregnancy massage is not a new thing. Women have been ...
11 Powerful Ways to Cope With Anxiety
Many people suffer from anxiety, and when it becomes too much to handle, a person ...
10 Essential Oils to Help With Depression During Pregnancy
10 Essential Oils to Help With Depression During Pregnancy Pregnancy can be difficult, but it ...
Reflexology Priming to help Start Labour
REFLEXOLOGY TO INDUCE LABOUR Pregnant women are often looking for ways to ...
11 Natural Ways To Help With Morning Sickness
11 Natural Ways To Help With Morning Sickness Pregnancy is an exciting time and unfortunately for some, the euphoria of the ...
5 Reasons When To Avoid A Massage
5 Reasons When to Avoid a Massage It’s lovely to have a massage booked in ...
What is Pelvic Girdle Pain?
What is Pelvic Girdle Pain? Pelvic girdle pain (PGP), which used to be known as ...
How Often Should You Have a Massage During Pregnancy?
Massage During Pregnancy One of the questions I get asked regularly is how often you ...
Fertility: Why you should be Temperature charting!
Why you should be temperature charting. If you are trying to conceive, my first recommendation ...
What to expect in a 45 minute massage…
For those wondering whether to book a 45, 60 or 90-minute massage, during this series ...
Fertility | Lifestyle Advice
Fertility | Lifestyle Advice I have a few clients that are trying to conceive, and ...
The Beast Within!
Have you ever had that situation when you are nicely relaxing during your massage, the ...