Massage F.A.Q’s

frequently asked questions

Massage Frequently Asked Questions: I want you to get the most out of your massage with me, so here is a list of some of the questions I get frequently asked:- Underwear – It is completely up to you how much you undress, it is to your comfort level, some clients leave their underwear on, Continue reading »

Aromatherapy First Aid & Travel

Aromatherapy First Aid

Aromatherapy First Aid and Travel Kits These are natural, easy to put together and great to help protect our skin and soothe us, when we have a wound, been bitten, or lying in the sun too long. Aromatherapy essential oils do not need to be an expensive purchase and each oil has multiply uses too – bargain!  If Continue reading »

Seasonal Affective Disorder – Don’t be S.A.D. be Happy!

summer sun

Seasonal Affective Disorder (S.A.D) Question – Are you fed up with the rain?  Well I know I sure am – I don’t know whether to be worried about trench foot or rickets! Although we are now well into Summer, for some the poor weather and lack of long lasting sunlight will be making the symptoms of seasonal Continue reading »

Benefits of Regular Massage

Massage Benefits

 What are the benefits of Massage? The benefits of regular massage whether sports specific, remedial or purely therapeutic speak for themselves but here’s a list just to remind you. Reduces the risk of muscular strains as well as relieving repetitive strain injuries. Increases joint mobility and your range of movement. Revitalises and invigorates as well Continue reading »

Reduce Stress in 5 Easy Ways

Stress

Reduce Stress in 5 Easy Ways We all know that in today’s society that being stressed is a major cause for concern and is on the increase especially when we hear on the TV and Radio about the possibility of going into another recession.  What we need is to find ways to reduce stress naturally Continue reading »

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