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Health & Wellness

How Can Sleep Reduce Stress?

How Can Sleep Reduce Stress?

How can sleep reduce stress?  Unfortunately, stress is a reality in life. Everyone experiences stress ...
7 Crystals for Meditation

7 Crystals for Meditation

  Best Crystals for Meditation   Like many people who have a considerable collection of ...
11 Powerful Ways to Cope With Anxiety | Holistic Therapies with Paula Kemp

11 Powerful Ways to Cope With Anxiety

Many people suffer from anxiety, and when it becomes too much to handle, a person ...

11 Natural Ways To Help With Morning Sickness

11 Natural Ways To Help With Morning Sickness Pregnancy is an exciting time and unfortunately for some, the euphoria of the ...
Fertility | Why you should be Temperature Charting

Fertility: Why you should be Temperature charting!

Why you should be temperature charting. If you are trying to conceive, my first recommendation ...
Lifestyle Advice to increase your fertility

Fertility | Lifestyle Advice

Fertility | Lifestyle Advice I have a few clients that are trying to conceive, and ...

Lumps, Bumps and Strange Moles

I was talking to my client the other day who is a Nurse that works ...
What you can do if you are Suffering Lower Back Pain!

What you can do if you are Suffering Lower Back Pain!

Do you have tight hamstrings? What are my hamstrings I hear you ask! They are ...

Diabetes Mellitus

Recently my poor cat Ollie was diagnosed at the age of 14 with Type 2 ...
A Bag of Trouble: Is Your Bag Damaging Your Health?!

A Bag of Trouble!

  Is your bag damaging your health? Ladies we love our bags! Whether it's the ...
Aromatherapy First Aid

Aromatherapy First Aid & Travel

Aromatherapy First Aid and Travel Kits These are natural, easy to put together and great to help ...

Seasonal Affective Disorder – Don’t be S.A.D. be Happy!

Seasonal Affective Disorder (S.A.D) Question - Are you fed up with the rain?  Well I ...
Stress

Reduce Stress in 5 Easy Ways

Reduce Stress in 5 Easy Ways We all know that in today's society that being ...

Stress and IVF Does it Affect Conception Rates?

As a Holistic Therapist who specialises in Fertility and Pre-Conceptual care, I read this article ...

Back Pain and what causes it

Back Pain - (S.N.A.P  B.A.C.K) In the UK 2.5 Million people experience back pain About 4 ...