Pregnancy Acid Reflux: How Essential Oils Could Be Your New Best Friend

essential oils for acid reflux in pregnancy

Ever found yourself clutching your chest in the wee hours, woken up by that oh-so-familiar burning sensation creeping up your throat? If yes, you’re certainly not alone, lovely. 

Pregnancy can be a joyful experience, but it also brings along a few, shall we say, less than delightful side effects. 

One of them is acid reflux, a right nuisance it can be. It’s like the proverbial uninvited guest showing up at the most inopportune times. 

But, before you resign yourself to nine months of discomfort, you might find it comforting to know there could be a natural solution in your very own home – essential oils. 

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Their role in alleviating various health concerns is increasingly acknowledged, and yes, that includes stubborn acid reflux. 

Ready to give it a go? Brilliant! 

Keep reading as we guide you through the steps to potentially find relief using essential oils for acid reflux in pregnancy. 

Contents show

Understanding Acid Reflux in Pregnancy

Detailed Explanation of Acid Reflux During Pregnancy

Acid reflux, or heartburn as it’s commonly known, is that unpleasant sensation when stomach acid splashes back up into the oesophagus, often causing a burning discomfort in your chest. 

It’s quite common during pregnancy due to hormonal changes that relax the muscles in your digestive tract. 

This, combined with the growing pressure from your little one, can push stomach acid up into the oesophagus. 

Not exactly a walk in the park, is it? 

Common Causes and Triggers

Several factors might trigger acid reflux during pregnancy. 

Foods high in acid, like tomatoes and citrus fruits, can cause heartburn. 

Spicy, fatty, and fried foods can also be culprits. But it’s not just about what you’re eating, and it’s also about how and when. 

Large meals, late-night snacks, and lying down soon after eating can all bring on acid reflux.

Symptoms of Heartburn

If you’re getting a burning sensation in your chest or throat, usually after eating, you’re likely experiencing pregnancy heartburn. 

It often feels like a fire slowly moving from your stomach to your throat. And it may even leave a bitter taste in your mouth. 

Heartburn can make you feel full and bloated and tends to be worse when lying down. But don’t worry, it’s super common, and there are lots of ways to keep it under control. 

Traditional Methods of Managing Acid Reflux in Pregnancy

Most traditional methods for managing acid reflux involve changes to diet and lifestyle. Avoiding those trigger foods mentioned above, eating smaller meals more frequently, and not lying down straight after eating can all help. 

Over-the-counter antacids may provide relief, but they should only be used under the guidance of a healthcare professional. 

Some women also find relief from alternative remedies such as acupuncture or relaxation techniques or taking digestive enzymes. 

Of course, it’s always best to consult with your doctor or midwife before starting any new treatment.

The Concept of Essential Oils

Definition and Brief History of Essential Oils

Essential oils are the essence of a plant’s fragrance, obtained through methods like distillation or cold pressing. 

These concentrated plant extracts have been used for centuries in various cultures for medicinal and health purposes. 

For instance, lavender oil, known for its calming properties, has been used since ancient times in herbal teas and as a relaxation aid.

essential oils for acid reflux in pregnancy

Benefits of Using Essential Oils in General

Essential oils provide a host of benefits, including relief from stress, improvement in sleep, mood enhancement, and pain relief. 

For example, peppermint oil is often praised for its invigorating and cooling effects, while lemon essential oil can boost your mood and serve as a natural disinfectant.

How Essential Oils Work

When you inhale the aroma of an essential oil (like the refreshing scent of peppermint leaf tea), the olfactory receptors in your nose communicate with your brain’s limbic system, which controls your emotions and memories. 

When applied to your skin (after being diluted with a carrier oil like peach kernel oil or coconut oil), essential oils can penetrate the skin and exert therapeutic effects. 

Safety Considerations When Using Essential Oils During Pregnancy

It’s essential to be cautious when using essential oils during pregnancy. Certain oils like citrus fruit oils should be used sparingly, as they can react with sunlight and cause skin irritation (phototoxicity). 

Avoid using essential oils in the first trimester, and always use them diluted in a carrier oil. 

Remember, too, that not all oils are safe for use during pregnancy, so it’s worth consulting with a qualified Aromatherapist, such as myself. 

For instance, while peppermint oil can be helpful for relieving headaches, in high doses, it might not be recommended for postnatal women as it can affect milk supply. 

As always, when it comes to using essential oils, or indeed anything during pregnancy, less is often more.

Best Essential Oils for Acid Reflux in Pregnancy

How Essential Oils May Help with Acid Reflux

Essential oils, known for their potent and concentrated properties, may help manage acid reflux by soothing the digestive system and reducing inflammation. 

Some oils might even strengthen the digestive tract’s lining. For instance, peppermint oil, with its anti-inflammatory properties, may help ease the discomfort caused by acid reflux. 

Similarly, the calming effect of chamomile oil could reduce stress, a known trigger of acid reflux. 

The Science Behind Using Essential Oils for Acid Reflux

Scientific studies on the efficacy of essential oils for acid reflux are limited, but there’s anecdotal evidence to suggest their potential benefits. 

For example, certain essential oils can trigger a relaxation response, reducing stress and consequently decreasing stomach acid production. 

Others may help improve digestion, reducing the likelihood of acid reflux. 

However, as with all treatments, what works for one person might not work for another.

Top Essential Oils Recommended for Acid Reflux and Their Benefits

  1. Peppermint Oil: Known for its cooling and calming effects, it may soothe the digestive tract.
  2. Lavender Oil: Famous for its stress-relieving properties, it could reduce acid reflux triggers.
  3. Lemon Oil: It may aid digestion and help to neutralise stomach acid.
  4. Ginger Oil: This oil has anti-inflammatory properties and can help ease digestive discomfort.
  5. Caraway Oil: Traditionally used to aid digestion, caraway oil may help to soothe the stomach and reduce symptoms of acid reflux.
  6. Fennel Oil: Known for its digestive benefits, fennel oil could help to alleviate discomfort associated with acid reflux.
  7. Eucalyptus Oil: With its soothing properties, it may alleviate irritation caused by acid reflux (but not to be used by those suffering asthma or other breathing difficulties).
  8. Chamomile Oil: Known for its calming effects, it could help reduce stress-related acid reflux.
  9. Cardamom Oil: This may support healthy digestion and help soothe the stomach.
  10. Tangerine Oil: It’s thought to have calming properties and could support healthy digestion.

Using Essential Oils Safely During Pregnancy

Essential Oils to Avoid During Pregnancy

Although essential oils can be beneficial, there are some oils that pregnant women should avoid. 

These include but are not limited to sage, wintergreen, fennel, and myrrh. Such oils might stimulate uterine contractions or affect the baby negatively. 

Safe Ways to Use Essential Oils During Pregnancy

Essential oils can be used safely during pregnancy in a few ways:

Topical Application

Essential oils should always be diluted in a carrier oil, like coconut or almond oil, before applying to the skin. This reduces the chance of skin irritation. 

A dilution I use during pregnancy is 1% of essential oil for pregnancy and when breastfeeding, which is one drop of essential oil per teaspoon in 5ml of carrier oil.


You can inhale essential oils directly from the bottle or by using a diffuser. 

This method allows the scent molecules to be rapidly absorbed by your smell receptors, which influence the part of your brain responsible for controlling emotions.


Adding a few drops of diluted essential oil to a warm bath can make for a relaxing experience while also providing the benefits of the oil.

Remember, oral consumption of essential oils is typically not recommended, especially during pregnancy, due to their concentrated nature.

Precautions When Using Essential Oils During Pregnancy

When using essential oils during pregnancy, you should always:

  1. Consult a healthcare provider before starting any new treatment.
  2. Start with a patch test to check for any allergic reaction.
  3. Always dilute essential oils in a carrier oil before use.
  4. Avoid using essential oils in the first trimester.
  5. Use essential oils sparingly, as a little usually goes a long way.

By following these guidelines, essential oils can be used safely and beneficially during pregnancy.

Sharing Experiences of Clients Who Have Used Essential Oils for Acid Reflux

Client #1: Sarah’s Experience:

Sarah was struggling with severe acid reflux during her second pregnancy. 

After her midwife suggested trying essential oils, Sarah asked me what the best ones were for her to try, and I made a massage oil with diluted peppermint oil as she liked the smell of it. 

Sarah began applying the peppermint oil topically on her stomach, chest and lower back and reported a noticeable decrease in her symptoms after consistent use.

Client #2: Emma’s Story: 

After coming to see me for a massage, one of the issues Emma was finding annoying was her reflux. 

Emma told me she loved having baths before bed, so I suggested that she add a couple of drops of chamomile to her nightly bath. 

The chamomile reduced the frequency of her heartburn episodes and also helped her to relax more before bed.

Client #3: Sophie’s Journey:

My client Sophie told me that she loved using her diffuser to make the room smell lovely, so I suggested that she diffused lavender oil in her bedroom each night.

She noticed a reduction in her stress levels and a decrease in late-night acid reflux flare-ups, allowing her to sleep better.

essential oils for acid reflux in pregnancy

Studies on Essentials Oils for Acid Reflux

While scientific research on the use of essential oils for acid reflux, particularly during pregnancy, is limited, some studies suggest potential benefits. 

For example, one study review published in the “National Library of Medicine” indicated that peppermint oil could potentially relax the gastrointestinal tract, which could help with acid reflux. 

However, it’s important to note that most of these studies had relatively few participants, which limits their statistical power. 

Another study, “Gastroprotective activity of ginger zingiber officinale rosc., in albino rats”, this study conducted on albino rats shows that ginger has properties that can protect cells and potentially prevent stomach ulcers.

However, it’s important to remember that these results are based on a study in rats, so more research would be needed to see if the same benefits apply to humans, but from the experience I have seen, using essential oils in the correct doses has had the same effect on humans.

It’s important to remember that more comprehensive research is required to fully understand the efficacy and safety of essential oils for acid reflux during pregnancy.

In the meantime, anecdotes and experiences, like those of Sarah, Emma, and Sophie, suggest that these natural remedies can provide some level of relief for many women. 

Other Natural Remedies for Acid Reflux in Pregnancy

Diet Changes: 

Adjusting the diet can often help with acid reflux. Small, frequent meals can reduce pressure on the stomach. 

Avoiding trigger foods, like fatty or spicy foods, can also help. 


Drinking enough water throughout the day can help manage acid reflux symptoms, as it can help neutralise stomach acid and dilute it, potentially reducing the symptoms of acid reflux. 

It’s also an excellent way to stay hydrated, which is vital for overall health and can help with digestion and constipation. 

Drinking enough water can make sure that your digestive system is working as efficiently as possible, which may reduce the likelihood of experiencing acid reflux symptoms. 

Try to drink water throughout the day, and avoid drinking large amounts during or right after meals.


Studies have shown that ginger can potentially protect the stomach lining and prevent ulcers, which can reduce symptoms of acid reflux. 

It can be consumed as a tea, candy, or included in foods.


Eating a few almonds after meals can help neutralise stomach acid and relieve acid reflux.

Sleeping Positions:

Raising the head of the bed or using a wedge pillow can help gravity keep stomach acid where it belongs and can provide nighttime relief from reflux.

essential oils for acid reflux in pregnancy

How can these remedies complement the use of essential oils?

These natural remedies can work hand-in-hand with the use of essential oils to manage acid reflux during pregnancy. 

Essential oils can provide a soothing effect and relief from discomfort, while dietary and lifestyle changes can help reduce the frequency and severity of acid reflux attacks.

For instance, those that are pregnant could eat a diet rich in alkaline foods, stay hydrated, and consume ginger regularly to manage their acid reflux symptoms. 

At the same time, they could also use safe essential oils like peppermint oil to provide relief from any discomfort that may still occur despite these dietary changes. 

It’s always recommended to consult with a healthcare provider before starting any new treatments, especially during pregnancy. 

And remember, these are complementary methods that work best alongside traditional medical treatments, not as replacements for them.

When to Seek Medical Advice

Firstly, it’s crucial to keep your healthcare provider in the loop, especially when it comes to using essential oils to ease your acid reflux symptoms. 

They’re not just there to check your blood pressure and measure your bump, you know. 

These folks are a gold mine of knowledge and expertise when it comes to all things pregnancy. 

Whether you’re pondering peppermint or mulling over mandarin oil, do give them a shout before incorporating any new remedy into your routine. 

Remember, there’s no such thing as a silly question, so don’t be shy!

Warning Signs and Seeking Immediate Medical Attention

Now, we all know that pregnancy comes with its fair share of aches, pains, and ‘ooh-that’s-a-bit-novel’ moments. 

But sometimes, it can be tricky to tell what’s ‘normal’ and what warrants a bit more concern. So, let’s make things clear. When it comes to acid reflux, it’s perfectly normal to feel a bit of burning in your chest or throat, particularly after you’ve had a meal. 

You might also find yourself feeling uncomfortably full or bloated. But, if you’re noticing severe chest pain, blood in your vomit (which will look a bit like coffee grounds), difficulty breathing, or sudden, severe pain in your stomach, then it’s time to get on the blower to your healthcare provider pronto. 

These could be signs of a more serious issue and need checking out.

Lastly, while essential oils can be a lovely, natural way to soothe your symptoms, they’re not a replacement for professional medical advice or treatment. 

Think of them as a bit like the cherry on top of the sundae – nice to have, but the sundae’s still a sundae without it. 

If you’re experiencing symptoms that are making you miserable or if things don’t seem quite right, then don’t suffer in silence. 

Your healthcare provider’s job is to ensure the health and safety of you and your little bun in the oven, so don’t hesitate to reach out.

Remember, you’re doing an amazing job growing a whole new human, but you don’t have to do it all on your own. 

There’s a whole team of professionals ready to support you every step of the way. So, please keep them in the loop, and don’t be afraid to ask for help when you need it. You’ve got this!


Q: How can I reduce acidity during pregnancy naturally?

Reducing acidity during pregnancy naturally can be quite straightforward with a few simple lifestyle modifications. 

First, eat smaller, more frequent meals throughout the day instead of three large ones. This prevents your stomach from becoming too full and can decrease the chances of acid reflux. 

Next, try to identify and avoid foods that trigger your heartburn. Common culprits might include spicy, fatty, or fried foods, chocolate, coffee, fizzy drinks, or citrus fruits. 

This will vary from person to person, so you may need to keep a food diary to figure out what’s causing your symptoms.

Adding ginger to your diet can also help because it has properties that may soothe acid reflux. Sip on ginger tea or chew on small pieces of candied ginger.

Lastly, make sure to wait at least one hour after eating before you lie down

Gravity helps keep the stomach acids down, and lying down right after a meal can make acid reflux worse.

Q: Can acid reflux make you throw up during pregnancy?

Yes, severe acid reflux can indeed lead to vomiting in pregnancy. 

Acid reflux happens when the ring of muscle between your oesophagus and stomach relaxes, letting stomach acid leak up into your oesophagus. 

If this acid travels up far enough, it can cause a sour taste in your mouth and even lead to vomiting.

Q: How do I stop acid reflux at night?

To stop acid reflux at night, you can raise the head of your bed or use a wedge pillow to keep your head elevated (like this one on Amazon). This uses gravity to keep stomach acid down. 

It’s also a good idea to avoid eating 3 hours before bedtime and to sleep on your left side, which may reduce acid reflux symptoms.

Q: At what stage of pregnancy do you get acid reflux?

Acid reflux can occur at any stage of pregnancy, but it’s particularly common from the 27th week onwards.
As the baby grows, your uterus expands, putting extra pressure on your stomach, which can lead to acid reflux. 

Hormonal changes during pregnancy also relax the valve between your oesophagus and stomach, which can allow stomach acid to leak into your oesophagus, causing acid reflux.

Q: How should I sleep to avoid heartburn during pregnancy?

To avoid heartburn during sleep whilst pregnant, it’s recommended to keep your upper body elevated. You can achieve this by using extra pillows or a wedge-shaped pillow

This position uses gravity to keep stomach acid and digestive juices from flowing up into your oesophagus. 

It also helps to sleep on your left side, as some studies suggest this position can help with heartburn relief. 

Avoiding heavy meals before bedtime is also crucial to help you get a good night’s sleep.

And finally…

So, there we have it! We’ve taken a bit of a deep dive into the fascinating world of essential oils. 

We’ve chatted about acid reflux during pregnancy – a pesky problem but oh-so-common – and looked at how some of these beautifully scented oils might offer some relief. 

Remember, these oils are lovely, but they’re potent, so we’ve got to be careful and follow those safety guidelines. 

It’s always crucial to chat with your healthcare provider about these matters. They’re on your team, and they’ll help you navigate this journey in the safest way possible. 

I know acid reflux is a right nuisance, but hang in there. Pregnancy, for all its ups and downs, is an incredibly special time. 

Take good care of yourself. And why not try incorporating some of these natural remedies we’ve talked about? 

You might find they help. And remember, we’re all in this together, so don’t be shy about sharing your experiences. Who knows? Your insights could be just the ticket for another mum-to-be out there. 

Keep glowing, and you’re doing brilliantly!

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