You’re a mum-to-be, and your excitement is building as you prepare to embark on the wonderful journey of motherhood.
Amidst all the anticipation, it’s only natural that you’re also exploring various ways to enhance your well-being and create a comforting environment for both you and your little one.
Essential oils might have caught your attention, and you’re curious to know which ones are safe for pregnancy and breastfeeding.
But fear not, lovely mama!
We understand that navigating the world of essential oils can be a bit of a minefield when you’re expecting or nursing, as there are so many conflicting stories about what you can or can’t use during this time.
This post may contain affiliate links, meaning I receive a small commission at no cost to you when you make a purchase. As an Amazon Associate, I earn from qualifying purchases. (Read Disclosure)
That’s why we’ve put together a list of 20 essential oils safe for pregnancy and breastfeeding that you can use without worry.
So, grab a cuppa, put your feet up, and read on to discover these awesome oils that are perfectly suited for your amazing journey ahead.
Understanding Essential Oils
What are essential oils?
Essential oils are natural, concentrated extracts from the leaves, flowers, roots, and other parts of plants.
These aromatic compounds provide plants with their unique scents and have been used for centuries in natural remedies, perfumes, and even cleaning products.
Pregnant women can offer a natural and holistic approach to easing discomforts and supporting emotional well-being during this life-changing journey.
How essential oils are made
Essential oils are typically extracted through a process called steam distillation or cold pressing.
Steam distillation involves passing steam through plant material, which releases the plant’s aromatic compounds. These are then condensed and collected, forming the essential oil.
Cold pressing, commonly used for citrus oils, involves mechanically pressing the rinds to extract the aromatic oils.
The result is a highly concentrated and aromatic essential oil that carries the essence of the plant from which it was derived.
Potential benefits of essential oils
Essential oils can offer an array of benefits for mums-to-be and nursing mothers.
From easing morning sickness and soothing swollen feet to promoting relaxation and uplifting the mood, these natural remedies can provide relief and support throughout pregnancy and beyond.
For example, the lavender essential oil is known for its calming properties, making it a good idea for expectant mothers dealing with anxiety or sleepless nights.
Similarly, ginger essential oil can help alleviate nausea, which is particularly helpful during the first trimester.
Safety Considerations for Essential Oils during Pregnancy and Breastfeeding
General safety guidelines for essential oil use
It’s crucial to follow essential oil safety guidelines, especially when you’re pregnant or breastfeeding.
Firstly, always dilute essential oils before applying them to your skin.
A common dilution ratio is 1-2% for adults, which equates to approximately 6-12 drops of essential oil per 30ml of carrier oil, such as olive oil or coconut oil, but my favourite that I use in my clinic is either apricot kernel or peach kernel oil.
Pregnant women should opt for a lower dilution ratio and use them from the second trimester only to minimise the risk of adverse reactions.
The only oils that I would recommend in the first trimester are either mandarin which is great for helping to boost energy, which can be flagging at this time or ginger if experiencing sickness or nausea.
Risks associated with essential oils during pregnancy and breastfeeding
While the following essential oils can offer many benefits, it’s important to be aware of the potential risks.
Citrus oils, when applied topically, can increase photosensitivity which is where the oil can make you burn more easily in the sun, so it’s essential to exercise caution when using them.
Additionally, certain essential oils, such as peppermint oil, can impact milk supply during breastfeeding and can sometimes make the supply dip.
But it is usually a problem when peppermint is applied directly to the breasts.
Importance of consulting with a healthcare professional
Before using any essential oils during pregnancy or breastfeeding, it’s a wise move to consult with your midwife, GP, or a certified aromatherapist such as myself.
They can guide you on the safe use of essential oils and help you tailor your choices based on your unique needs and circumstances.
Keep in mind that the second trimester is generally considered the safest time to start using essential oils, but it’s always best to seek professional advice to ensure your well-being and that of your little one.
Top 20 Essential Oils Safe for Pregnancy and Breastfeeding
As a pregnancy massage therapist and qualified Aromatherapist, I know how important it is to find the right essential oils to support your well-being during pregnancy and breastfeeding.
So, let’s dive into the fab world of essential oils and discover the top twenty lovelies that are safe for you and your little one.
1: Lavender (Lavandula angustifolia)
Benefits and uses
Lavender essential oil is an absolute must-have for any mum-to-be.
This lovely oil is well known for its calming and soothing properties, making it a perfect companion for those restless nights and moments of anxiety.
Try adding a few drops to your diffuser in the evening or blending it with carrier oil for a relaxing massage.
Lavender oil can also be used to ease minor skin irritations and encourage restful sleep, which is a blessing during pregnancy.
Safety precautions
When using lavender oil during pregnancy, always make sure to dilute it with a carrier oil, such as sweet almond oil or grapeseed oil, before applying it to your skin.
As with all the oils in this list, avoid using it undiluted or swallowing it, as this can lead to adverse reactions.
2: Bergamot (Citrus bergamia)
Benefits and uses
Bergamot is a fab citrus oil and one of my faves!
It is uplifting and can help to reduce feelings of stress and anxiety.
Its delightful aroma makes it an excellent choice for diffusing in your home or adding to a warm bath for a refreshing soak.
Bergamot oil may also help to balance oily skin and alleviate minor skin irritations.
Safety precautions
Since bergamot is a citrus oil, it can increase photosensitivity.
Make sure to avoid direct sunlight or UV exposure for 12 hours after applying bergamot oil topically.
3: Sweet Orange (Citrus sinensis)
Benefits and uses
Sweet Orange essential oil is a wonderfully uplifting and mood-boosting oil, perfect for keeping your spirits high during pregnancy.
Diffuse a few drops of this lovely oil in your living space to create a cheerful and energising atmosphere.
Sweet Orange oil can also help to ease digestive discomforts when massaged gently onto the abdomen.
Safety precautions
As with other citrus oils, Sweet Orange oil can cause photosensitivity.
Avoid sun exposure after topical application.
4: Ginger (Zingiber officinale)
Benefits and uses
Ginger essential oil is a brilliant ally for mums-to-be, especially during the first trimester.
Its warming, and soothing properties can help to alleviate nausea and morning sickness.
Try adding a couple of drops to a carrier oil and gently massage it onto your wrists or stomach, or add a few drops to your diffuser to ease queasiness.
Safety precautions
Ginger oil is considered safe during pregnancy when used in moderation.
5: Lemon (Citrus x limon)
Benefits and uses
Lemon essential oil is another fantastic citrus oil that can help to purify the air and uplift your mood.
Its invigorating aroma can be diffused throughout your home or added to a DIY cleaning solution for a fresh and natural scent.
Lemon oil may also help to support a healthy immune system, which is beneficial during pregnancy.
Safety precautions
As with other citrus oils, avoid sun exposure after applying lemon oil to your skin.
6: Eucalyptus (Eucalyptus globulus)
Benefits and uses
Eucalyptus essential oil is a refreshing and invigorating oil that is excellent for supporting respiratory health.
If you’re feeling congested or battling a cold, try adding a few drops of eucalyptus oil to a diffuser or a bowl of steaming water to help clear your airways.
This oil can also be mixed with a carrier oil and massaged onto your chest and back for added relief.
Safety precautions
Eucalyptus oil is generally considered safe during pregnancy and breastfeeding when used in moderation.
If you have any breathing difficulties or asthma, do NOT use this oil.
7: Frankincense (Boswellia carterii)
Benefits and uses
Frankincense is a truly luxurious essential oil and another one of my favourites that is awesome for its calming and grounding properties.
It’s an excellent choice for promoting relaxation and easing stress during pregnancy.
Add a few drops to your diffuser or mix with a carrier oil for a soothing massage.
Frankincense oil can also help to improve the appearance of your skin, making it a lovely addition to your skincare routine.
Safety precautions
Frankincense oil is generally considered safe for use during pregnancy and breastfeeding.
8: Geranium (Pelargonium graveolens)
Benefits and uses
Geranium essential oil is a delightful floral oil that can help to balance your mood and support emotional well-being.
Its uplifting aroma makes it a fab choice for diffusing in your home or adding to a warm bath for a relaxing soak.
Geranium oil can also help to balance hormones and alleviate the discomfort of swollen feet and ankles when massaged with carrier oil.
Safety precautions
Geranium oil is considered safe during pregnancy and breastfeeding when used in moderation.
9: Grapefruit (Citrus paradisi)
Benefits and uses
Grapefruit essential oil is an energising citrus oil that can help to uplift your mood and combat fatigue.
Its zesty aroma is perfect for diffusing in your living space to create a fresh and invigorating atmosphere.
Grapefruit oil can also be added to a carrier oil and massaged onto your skin to help improve circulation and reduce the appearance of cellulite.
Safety precautions
As a citrus oil, grapefruit can cause photosensitivity. Be sure to avoid sun exposure after applying it topically, and always dilute it with carrier oil before use.
Grapefruit oil is generally considered safe during pregnancy and breastfeeding.
10: Peppermint (Mentha piperita)
Benefits and uses
Peppermint essential oil is a versatile and refreshing oil that can help to alleviate headaches, nausea, and digestive discomfort.
Add a couple of drops to a carrier oil and gently massage it onto your temples or stomach, or diffuse it in your home for a revitalising boost.
Peppermint oil can also be used to cool and soothe tired, achy feet.
Safety precautions
While peppermint oil is generally considered safe for use during pregnancy, it’s best to avoid using it during breastfeeding as it may reduce milk supply.
And like eucalyptus, peppermint should not be used if you have any breathing difficulties or asthma.
11: Chamomile Roman (Anthemis nobilis) and German (Matricaria chamomilla)
Benefits and uses
Chamomile, in both Roman and German varieties, is a gentle and calming essential oil that’s perfect for easing stress and anxiety and promoting restful sleep.
It can also help to soothe skin irritations and ease muscle aches and pains.
Try adding a few drops of chamomile oil to a warm bath or blending it with a carrier oil for a soothing massage before bedtime.
Safety precautions
Chamomile oil is generally considered safe during pregnancy and breastfeeding when used in moderation.
12: Ylang Ylang (Cananga odorata)
Benefits and uses
Ylang Ylang essential oil has a gorgeous floral scent that’s ideal for lifting your mood and promoting relaxation.
Its calming properties can help to alleviate stress and anxiety and even help to lower blood pressure.
Diffuse a few drops of Ylang Ylang oil in your home or add it to a carrier oil for a luxurious massage.
Safety precautions
Ylang Ylang oil is generally considered safe for use during pregnancy and breastfeeding when used in moderation. Less is more with Ylang Ylang as it has quite a heady scent.
13: Sandalwood (Santalum album, Santalum spicatum)
Benefits and uses
Sandalwood essential oil is a rich, earthy oil that’s wonderful for promoting mental clarity and relaxation.
Its grounding scent can help to ease tension and anxiety and encourage a sense of inner peace.
Sandalwood oil can also be used to improve the appearance of your skin and is lovely to incorporate into your skincare routine.
Safety precautions
Sandalwood oil is considered safe for use during pregnancy and breastfeeding when used in moderation.
14: Neroli (Citrus x aurantium)
Benefits and uses
Neroli essential oil, with its exquisite citrusy and floral aroma, is perfect for alleviating stress and anxiety and promoting a sense of well-being.
Diffuse a few drops of Neroli oil in your home to create a calming and uplifting atmosphere, or blend it with a carrier oil for a rejuvenating massage.
Neroli oil may also help to improve the appearance of your skin, making it a fab addition to your skincare routine.
Safety precautions
Neroli oil is generally considered safe for use during pregnancy and breastfeeding when used in moderation.
15: Patchouli (Pogostemon cablin)
Benefits and uses
Patchouli essential oil is known for its earthy, musky scent and calming properties.
It’s fantastic for promoting relaxation, easing anxiety, and supporting a sense of grounding.
Patchouli can also help to improve the appearance of your skin and may even reduce the look of stretch marks.
Blend it with a carrier oil for a soothing massage, or add a few drops to your skincare routine.
Safety precautions
Patchouli oil is generally considered safe during pregnancy and breastfeeding when used in moderation.
16: Tea Tree (Melaleuca alternifolia)
Benefits and uses
Tea tree essential oil is a powerful antibacterial and antifungal oil that’s fabulous for supporting a healthy immune system.
It can be used to help treat skin irritations and blemishes or to create a refreshing, cleansing atmosphere when diffused.
Safety precautions
The good news is that tea tree oil is considered safe for use during pregnancy and breastfeeding when used in moderation.
17: Cypress (Cupressus sempervirens)
Benefits and uses
Cypress essential oil is a lovely oil known for its refreshing and invigorating scent.
It can help to promote emotional balance, reduce anxiety, and support overall well-being.
Cypress oil can also be used to improve circulation and may help alleviate swollen feet and ankles.
Mix it with a carrier oil for a revitalising massage, or add it to your bath for a soothing soak.
Safety precautions
Cypress oil is generally considered safe for use during pregnancy and breastfeeding when used in moderation.
18: Coriander (Coriandrum sativum)
Benefits and uses
Coriander essential oil has a warm, spicy scent that can help to ease digestive discomfort and support a healthy digestive system.
It’s also great for promoting relaxation and reducing stress.
Diffuse coriander oil in your home for a comforting atmosphere, or blend it with carrier oil for a calming massage.
Safety precautions
Coriander oil is considered safe for use during pregnancy and breastfeeding when used in moderation.
19: Clary Sage (Salvia sclarea)
Benefits and uses
Clary sage essential oil is a soothing and calming oil that can help to ease stress and anxiety and promote restful sleep.
It’s also known to support hormonal balance and is a popular choice for women during menstruation and for those that are wanting to get labour moving.
However, it’s important to note that clary sage should not be used during the first trimester of pregnancy.
Safety precautions
Clary sage oil is considered safe for use during the second and third trimesters of pregnancy and breastfeeding when used in moderation.
20: Petitgrain (Citrus x aurantium var. amara)
Benefits and uses
Petitgrain essential oil, derived from the leaves and twigs of the bitter orange tree, has a delightful citrusy and slightly floral aroma.
It’s excellent for promoting relaxation, reducing stress, and supporting a sense of inner peace.
Petitgrain oil is also beneficial for skin health and can be added to your skincare routine.
Diffuse it in your home to create a calming atmosphere, or blend it with a carrier oil for a soothing massage.
Safety precautions
Petitgrain oil is generally considered safe for use during pregnancy and breastfeeding when used in moderation.
How to Use Essential Oils Safely during Pregnancy and Breastfeeding
Now that you have an awesome list of essential oils that are safe for use during pregnancy and breastfeeding, it’s crucial to know how to use them safely and effectively.
In this section, we’ll cover some fab ways to enjoy these lovely oils while keeping you and your little one safe and sound.
Dilution and carrier oils
Dilution is key when it comes to using essential oils safely.
Always, always, always dilute your chosen essential oil with a carrier oil before applying it to your skin.
Some popular carrier oils include coconut oil, almond oil, jojoba oil, and olive oil.
A general rule of thumb is to dilute essential oils to a 1% concentration, which translates to about 5-6 drops of essential oil per 30 ml of carrier oil.
Diffusion and aromatherapy
One of the best things about essential oils is their ability to support emotional well-being through the sense of smell.
Using a diffuser is a fantastic way to enjoy the benefits of essential oils during pregnancy and breastfeeding.
Simply add a few drops of your chosen essential oil to the diffuser, and let the lovely aroma fill your home.
Remember to follow the manufacturer’s guidelines for your specific diffuser.
Topical application
Applying essential oils to your skin is another way to enjoy their many benefits, such as soothing skin irritations, easing muscle aches, or providing emotional support.
After diluting your essential oils with carrier oil, apply it to your skin in gentle, circular motions.
Focus on areas such as your wrists, temples, and the soles of your feet, a great way to get your partner to soothe those aching muscles in your back or feet.
Be sure to do a patch test before applying an essential oil to a larger area of your skin to ensure that you don’t have an adverse reaction.
Do not ingestion
I know there are some companies that advocate for essential oils to be taken internally, but there haven’t been enough studies to show if that is a good or bad thing, and the studies that are available are on mice.
It’s essential to avoid ingesting essential oils during pregnancy and breastfeeding, as they may have unwanted effects on you and your baby.
Instead of consuming essential oils, consider opting for herbal teas or seeking medical advice for alternative treatments.
By following these guidelines and ensuring proper usage, you’ll be able to safely incorporate essential oils into your daily routine during pregnancy and breastfeeding.
Their calming scents and soothing properties can provide emotional support and contribute to your overall health, making them a lovely addition to your self-care arsenal. Enjoy the journey, and happy blending!
Aromatherapy Oils to Avoid during Pregnancy and Breastfeeding
As much as we love the fab benefits of essential oils, it’s essential to remember that not all oils are created equal.
Some essential oils may pose risks during pregnancy and breastfeeding, and it’s best to steer clear of them to ensure the safety of you and your little one.
In this section, we’ll provide you with a list of potentially harmful essential oils and explain the reasons for avoiding specific oils during this precious time.
List of potentially harmful essential oils
While the list of essential oils safe for use during pregnancy and breastfeeding is quite awesome, there are some oils that you should avoid.
Here’s a list of essential oils that are best to steer clear of during this time:
- Aniseed (Pimpinella anisum)
- Basil (Madagascan) (Ocimum gratissimum, Ocimum viride)
- . Camphor (brown) (Cinnamomum camphora)
- Cassia (Cinnamomum cassia, Cinnamomum aromaticum)
- Cinnamon bark (Cinnamomum verum, Cinnamomum zeylanicum)
- Hyssop ((pinocamphine) (Hyssopus officinalis ct pinocamphine)
- Mugwort (camphor/thujone) (Artemisia vulgaris ct camphor/thujone)
- Parsley seed (Petroslinum sativum, Petroseliunum crispum)
- Pennyroyal (Mentha pulegium, Hedeoma pulegioides, Micromeria fruiticosa)
- Sage (Spanish) (Salvia lavandulifolia, Salvia hispanorum)
- Tansy (Tanacetum vulgare, Chrysanthemum tanacetum)
- Tarragon (Artemisia dracunculus)
- Thuja (Thuja occidentalis)
- Wintergreen (Gaultheria procumbens, Gaultheria fragrantissima)
- Wormwood (Hedeoma pulegioides, Mentha pulegium, Micromeria fruticosa)
Reasons for avoiding specific oils
Essential oils may pose risks during pregnancy and breastfeeding in various ways.
For instance, some oils could stimulate uterine contractions, increasing the risk of miscarriage or premature labour. Others may negatively impact the developing baby, as sufficient research on their safety is lacking.
Additionally, essential oils may cause allergic reactions or interact with medications or alternative treatments.
As they are highly concentrated plant extracts, their effects on the body can be more potent than whole-plant counterparts.
To ensure a safe experience, avoid these oils and instead focus on the safe options we’ve covered, offering benefits like stress relief, emotional support, and soothing properties.
Q: Can I use an essential oil diffuser while breastfeeding?
A: Absolutely!
Using an essential oil diffuser while breastfeeding can be a fab way to enjoy the benefits of essential oils.
Just ensure you’re using safe oils and follow proper guidelines for diffusion.
Q: Does lavender oil affect breast milk?
A: Lavender oil is considered safe for use during breastfeeding and shouldn’t negatively affect breast milk.
Q: Can I diffuse eucalyptus while breastfeeding?
A: Yes, eucalyptus is considered safe to diffuse while breastfeeding.
It offers lovely benefits like promoting relaxation and clearing airways.
Just remember to follow the recommended guidelines for safe diffusion, and if you have any breathing difficulties or asthma, then avoid it.
Q: What essential oils can you inhale during pregnancy?
A: During pregnancy, you can safely inhale awesome essential oils like lavender, bergamot, sweet orange, ginger, and many more.
Just ensure you’re using oils that are considered safe for pregnancy and follow proper inhalation guidelines.
Q: What oils cannot be diffused around babies?
A: Avoid diffusing oils like aniseed, camphor, cinnamon bark, and wintergreen around babies, as they can pose potential risks.
Always consult a healthcare professional or a qualified Aromatherapist before diffusing any oils around your little one.
And finally…
So, we’ve taken you on a delightful journey through the world of essential oils that are safe for pregnancy and breastfeeding.
From understanding what essential oils are and how they’re made to exploring their potential benefits and safety considerations, we’ve got you covered.
We’ve introduced you to 20 awesome essential oils that you can safely enjoy during this special time, as well as tips for using them responsibly and oils to avoid.
With this knowledge in hand, you’re well-equipped to embrace the fabulous world of aromatherapy and enhance your pregnancy and breastfeeding journey.
So, go on and enjoy the soothing scents and incredible benefits these natural wonders have to offer.
Happy blending!
