What you can do if you are Suffering Lower Back Pain!

What you can do if you are Suffering Lower Back Pain!

Do you have tight hamstrings? What are my hamstrings I hear you ask! They are the group of muscles in the backs of your thighs.  Hamstrings consist of 3 different muscles: Biceps Femoris, Semitendinosis and Semimembranosus. The hamstrings attach to the bottom of the pelvis, on our sitting bones (Ischial Tuberosity) and extend to our Continue reading »