Aromatherapy is the practice of using essential oils which are complex plant extracts, to help promote well-being and restore harmony to the body, mind and soul.
Reflexology is a safe, natural and non-invasive complementary therapy.
It is based on the principle that a reflex point on the foot relates to each organ, function and part of the body.
By applying a deep pressure technique to these reflexes it helps to stimulate the bodies own healing process and brings about a state of deep relaxation.
Swedish massage is the most common type of bodywork available in the west. By using a variety of massage movements the goal for Swedish massage is to relax the body and mind.
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