If you’re pregnant and wondering whether pregnancy massage is safe for you, the short answer is yes, when it’s done at the right time and by someone properly trained in pregnancy massage. I get asked this a lot, so I wanted to put together a proper answer, based on how I actually work with my clients in Walton-on-Thames rather than generic advice you’ll find everywhere online.
When can I start pregnancy massage?
I don’t offer massage before 12 weeks or before you’ve had your first scan. This is to avoid any risk of complications early on, and it gives both of us peace of mind before we begin. Once you’re through your first scan, we can get started.
When pregnancy massage isn’t right for you
There are some situations where pregnancy massage isn’t appropriate, and I’ll always ask you about these before we start. These include:
- Deep vein thrombosis or a blood clot
- A high-risk pregnancy
- Risk of pre-term labour
- Placenta previa
- Placental abruption
- High blood pressure
If any of this applies to you, or you’re not sure, please do check with your midwife or doctor first. I’d always rather have that conversation with you than assume everything is straightforward.
Is pregnancy massage safe near my due date?
I don’t have a cut-off point. I’m happy to continue seeing you right up until your baby arrives, as long as there’s nothing that means massage isn’t suitable for you. Many clients find the later weeks are actually when they appreciate a session the most, as this is often when aches, discomfort and the sheer weight of carrying your bump are at their peak.
What makes pregnancy massage different from a normal massage?
Pregnancy massage isn’t just a regular massage with a pregnant client on the table. It needs a different approach altogether. You’ll be positioned on your side rather than lying flat on your front or back, which keeps you comfortable and supported as your bump grows. I’ll use pillows to support your body properly throughout.
I’m also mindful of pressure and technique in a way that’s specific to pregnancy, working with the changes your body is going through rather than treating it like any other massage. This is why it matters to see someone who’s properly trained in pregnancy massage. I’ve completed dedicated CPD training in pregnancy and postnatal massage over the years, not just an hour tacked onto a general beauty or spa course, and it’s worth asking your therapist about the training they’ve had before you book.
Can pregnancy massage help with specific issues?
Sciatica and hip pain are two of the most common reasons clients come to see me. Part of my massage works into the glutes and hips, which is soothing and often brings a lot of relief, especially for clients with desk based jobs who tend to get tight through this area from sitting all day.
Neck and shoulder pain is another one I see a lot. As pregnancy progresses, your centre of gravity shifts with the growing bump, and your breasts get heavier too, both of which put extra strain through your neck and shoulders. Massage can really help ease that tension.
Swollen ankles can also feel better after a massage, though it’s worth knowing this tends to be a temporary improvement, as gravity will cause them to swell again afterwards.
Sleep is another area where massage can help, particularly when poor sleep is being caused by pain or discomfort. If I can help ease what’s bothering you, you’re likely to sleep better as a result.
What happens in your first pregnancy massage session?
When you first book with me, I’ll send you a questionnaire to fill in beforehand, covering your medical history, anything going on in your current pregnancy, and any previous pregnancies. This means I already have a good picture of you before you arrive.
When you get here, we’ll have a chat about how you’re feeling that day and what you’re hoping to get from the session, whether that’s pure relaxation, help with a specific ache or pain, or a bit of both. I’ll then talk you through how the massage will work, going through half your back, one arm, one leg, then helping you turn over for the other side.
I’ll step out of the room while you get undressed and settled, and there’s an ensuite if you need it. Once you’re ready, I’ll come back in and get you properly comfortable, with a cushion to support your bump, a pillow to cuddle, and pillows under your top leg so you’re fully supported throughout.
How often can I have pregnancy massage?
Most of my clients come in around once a month through the main part of their pregnancy, then more often as they get closer to their due date, when aches, pains and the growing weight of the bump tend to make regular sessions more welcome. There’s no fixed rule here. It really depends on how you’re feeling and what your body needs at each stage.
What to expect during your session
Sessions are available at 60 or 90 minutes, depending on how much time you’d like. Just wear something comfortable to travel in, you don’t need to bring anything with you, and I’ll provide water after your treatment so you can relax and take your time before heading off.
Pregnancy safe essential oils are absolutely fine to use during massage, but I’ve noticed over the years that pregnancy can make skin more sensitive, even for people who don’t normally have sensitive skin at all. As a precaution, I don’t add essential oils as standard, but I’m always happy to include them if you’d like me to, just let me know.
It’s also simply nice to have an hour or an hour and a half that’s just for you.
Ready to book?
If you’re past your first scan and would like to find out more, I’d love to hear from you. Feel free to get in touch and I can talk you through what to expect.
And it doesn’t need to stop once your baby arrives. I also offer postnatal massage, which every mum can benefit from, whatever kind of birth you have. If that’s something you’d like to know more about, just ask.
