Benefits of Regular Massage

 What are the benefits of Massage?

The benefits of regular massage whether sports specific, remedial or purely therapeutic speak for themselves but here’s a list just to remind you.

  • Reduces the risk of muscular strains as well as relieving repetitive strain injuries.
  • Increases joint mobility and your range of movement.
  • Revitalises and invigorates as well as relaxes.
  • Is ideal as preparation for sports, not just after.
  • Maintains and improves your general health by strengthening the body’s immune system.
  • Eases and reduces pain and tension.Massage Benefits
  • Soothes and relaxes the mind and body.
  • Balances and boosts your body’s systems and therefore facilitates well-being.
  • Relieves tired and aching muscles.
  • Speeds up the removal of toxins and metabolic waste.
  • Lowers blood pressure.
  • Increases blood and lymphatic circulation.
  • Promotes better sleep … and feels great!
  • Massage also gives you – Time to relax your mind and perhaps collect your thoughts. It calms the mind as well as the body. (Thank you Claire Park Therapies).

Q: What do you find are your benefits when you have regular massages?

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