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Giving birth is not easy at all. However, postpartum recovery is just as hard, even ...

It's that time of year again! Christmas is quickly approaching and you are scratching your ...

Journaling to Relieve Stress You are probably reading this article because you have been experiencing ...

Do you want to create a mindfulness corner in your home? Mindfulness is all about ...

How can sleep reduce stress?  Unfortunately, stress is a reality in life. Everyone experiences stress ...

Heartburn during pregnancy is a common issue that many expectant mothers face, especially in the ...

Best Crystals for Meditation Like many people who have a considerable collection of crystals in ...

  Is Pregnancy Massage Safe? Pregnancy massage is not a new thing. Women have been ...

Many people suffer from anxiety, and when it becomes too much to handle, a person ...

10 Essential Oils to Help With Depression During Pregnancy Pregnancy can be difficult, but it ...

REFLEXOLOGY TO INDUCE LABOUR Pregnant women are often looking for ways to help start labour. ...

5 Reasons When to Avoid a Massage It’s lovely to have a massage booked in ...

Massage During Pregnancy One of the questions I get asked regularly is how often you ...

Why did I become a Massage Therapist! I get asked quite a lot about what ...

Have you ever had that situation when you are nicely relaxing during your massage, the ...

Abdomen Massage I have had many massages over the years, and it always annoys me ...

I was talking to my client the other day who is a Nurse that works ...

Do you have tight hamstrings? What are my hamstrings I hear you ask! They are ...

Recently my poor cat Ollie was diagnosed at the age of 14 with Type 2 ...

  Is your bag damaging your health? Ladies we love our bags! Whether it's the ...

The amount of water we should drink is a very controversial subject.  There are conflicting ideas on ...