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10 Essential Oils to Help With Depression During Pregnancy

10 Essential Oils to Help With Depression During Pregnancy Pregnancy can be difficult, but it ...
reflexology for inducing labour

Reflexology Priming to help Start Labour

REFLEXOLOGY TO INDUCE LABOUR Pregnant women are often looking for ways to help start labour. ...

11 Natural Ways To Help With Morning Sickness

11 Natural Ways To Help With Morning Sickness Pregnancy is an exciting time and unfortunately for some, the euphoria of the ...
5 Reasons When to Avoid a Massage | Holistic Therapies with Paula Kemp | Walton-on-Thames, Surrey

5 Reasons When To Avoid A Massage

5 Reasons When to Avoid a Massage It’s lovely to have a massage booked in ...
How Often Should You Have a Massage During Pregnancy? | Pregnancy Massage Surrey

How Often Should You Have a Massage During Pregnancy?

Massage During Pregnancy One of the questions I get asked regularly is how often you ...
Holistic Therapies with Paula Kemp | Walton on Thames, Surrey

Where it all began!

Why did I become a Massage Therapist! I get asked quite a lot about what ...

The Beast Within!

Have you ever had that situation when you are nicely relaxing during your massage, the ...

What no tummy rub?

Abdomen Massage I have had many massages over the years, and it always annoys me ...

Lumps, Bumps and Strange Moles

I was talking to my client the other day who is a Nurse that works ...
What you can do if you are Suffering Lower Back Pain!

What you can do if you are Suffering Lower Back Pain!

Do you have tight hamstrings? What are my hamstrings I hear you ask! They are ...

Diabetes Mellitus

Recently my poor cat Ollie was diagnosed at the age of 14 with Type 2 ...
A Bag of Trouble: Is Your Bag Damaging Your Health?!

A Bag of Trouble!

  Is your bag damaging your health? Ladies we love our bags! Whether it's the ...

Do I need to drink water after a massage?

The amount of water we should drink is a very controversial subject.  There are conflicting ideas on ...
frequently asked questions

Massage F.A.Q’s

Massage Frequently Asked Questions: I want you to get the most out of your massage ...
Aromatherapy First Aid

Aromatherapy First Aid & Travel

Aromatherapy First Aid and Travel Kits These are natural, easy to put together and great to help ...

Seasonal Affective Disorder – Don’t be S.A.D. be Happy!

Seasonal Affective Disorder (S.A.D) Question - Are you fed up with the rain?  Well I ...
What Are The Benefits of Massage?

Benefits of Regular Massage

What are the benefits of Massage? Massage is a form of therapy that has benefits ...
Stress

Reduce Stress in 5 Easy Ways

Reduce Stress in 5 Easy Ways We all know that in today's society that being ...

Children to Children Peer Massage – Is it wrong?

I read with interest an article last week on the Mail Online (full article here) about children ...

Back Pain and what causes it

Back Pain - (S.N.A.P  B.A.C.K) In the UK 2.5 Million people experience back pain About 4 ...